Wow! All that is worth every drop of sweat! The instructor team was incredible. The natural beauty of Thailand is awe inspiring.
Some personal changes I noticed post-training:
1. Deeper awareness of emotions,
2. Higher tolerance of increased heart rate,
3. Deeper focus and concentration during asanas,
4, Greatly reduced/eliminated knee pain when walking down stairs,
5. Thankfulness (to be part of the PHY Satsang),
6. Increased awareness of Pranayama practice benefits
Thanks for Dev for your guidance and for sharing your Yoga knowledge!🙏